Every year, we make New Year’s resolutions with good intentions. We vow to work out every day, eat only vegetables, or completely overhaul our lives. But most of us often give up before February even comes in. One of the main reasons is that we set goals that are unrealistic or too much at once, making the intention of creating changes unsustainable.
So, what if you made small, realistic changes that could positively impact your mental health? In this blog post, we will share simple resolutions that are easy to stick to. We’re not talking about major changes, just practical steps to help you feel more grounded. Here are four ideas to start the year with care.
1) Have a Regular Sleep Schedule
Good sleep is the foundation of mental health. Think about how you feel when you don’t get enough rest. You’re often tired, cranky, and unable to focus. Lack of sleep can make everything worse, from stress to anxiety.
On the other hand, getting consistent, quality sleep can make a world of difference. It’s not just about the hours you sleep but it’s about going to bed and waking up at the same time every day. This routine keeps your body and mind in sync, making you feel more balanced.
To build a regular sleep schedule, set a bedtime that gives you at least 7-8 hours of sleep including weekends. Avoid scrolling on your phone late at night, as the blue light can mess with your body’s signals to wind down. Instead, create a relaxing bedtime routine. Read a book, listen to calming music, or do a 10-minute meditation. Soon, your body will get the memo that it’s time to rest, and you’ll notice a difference in your mood during the day.
2) Schedule “Me” Time at Least Once a Week
You juggle so many responsibilities but how often do you take time just for yourself? “Me” time isn’t selfish as it’s necessary for your mental well-being. It’s a chance to recharge, reflect, and remind yourself that your needs matter too. Without it, burnout can creep up, leaving you feeling drained and irritable.
Blocking out time in your schedule can ensure you actually follow through. Think about what makes you happy or relaxed. Maybe it’s a walk in the park, a bubble bath, or just sitting quietly with your thoughts. It doesn’t have to be fancy or expensive as long as it’s for you. And most importantly, don’t feel guilty about it. When you take care of yourself, you have more energy to care for others.
3) Declutter Your Space and Donate Items You Don’t Use
Your environment affects how you feel. When your space is cluttered, your mind can feel cluttered, too. It’s harder to focus, harder to relax, and easier to feel overwhelmed. On the other hand, when your space is clean and organized, it can give you a sense of clarity and calm.
If you don’t know how to start, tackle one drawer or one closet at a time. It does not have to be broken for you to let an item go. Even if it’s in perfect condition, but remains unused, maybe it’s better off being enjoyed by someone else. Ask yourself, “Do I use this? Does it bring me joy?” If the answer is no, get rid of it, or better yet, donate it. You’ll not only free up space, but you’ll also know your items are going to someone who can actually use them.
4) Connect with Loved Ones Regularly
When you talk to someone who cares about you, it can lift your mood and help you feel less alone. But in the busy chaos of life, it’s easy to lose touch. Days turn into weeks, then months, and suddenly you realize you haven’t had a real conversation with someone you love in a long time.
Make it a priority to reach out. Schedule regular check-ins, whether it’s a weekly phone call, coffee date, or video chat. Get creative with your time together. You could do a virtual movie night or start a group chat to share photos and updates. The point is to nurture those relationships, not just for them but for you too.
Get Online Mental Health Help with Resurface Connect
This year, give yourself the gift of realistic goals. You deserve to feel your best, and these simple steps can help you do just that. Take it one day, one habit at a time and eventually, you will notice a positive difference in your overall well-being.
And if you need extra support, remember that Resurface Connect offers online mental health counseling services. Finding the right therapist can be overwhelming, but we make it easy to connect with a licensed and experienced professional from the comfort of your own home.
