- 1609 Norris Dr, Austin TX 78704
Are you or someone you care about finding it hard to fall asleep, stay asleep, or cope with persistent insomnia? Searching for effective, accessible support you can receive from home? At Resurface Connect, our Online Insomnia Treatment Program delivers convenient, customized solutions to help individuals and families overcome insomnia symptoms and achieve a restful night’s sleep. Our team of experienced sleep specialists is dedicated to guiding you toward better sleep, tailored to your unique sleep difficulties.
We start by performing a detailed evaluation to understand your particular sleep problems, history, and personal goals. With this foundation, we design a treatment plan that targets the underlying causes of your sleep difficulties.
After the assessment, your plan may feature therapies such as cognitive behavioral therapy for insomnia (CBT-I), relaxation practices, and clear steps to boost your sleep hygiene, adjust your sleep schedule, and improve overall sleep patterns.
Your progress is regularly reviewed and your treatment plan adapted as needed to produce the best outcomes. By using sleep diaries and ongoing feedback, we work with you to promote sustainable changes and develop healthy sleep habits over time.
Our care is designed for people of all ages, including young adults and seniors experiencing chronic insomnia, poor sleep quality, or daytime fatigue. It’s especially effective for those who have trouble falling asleep, maintaining sleep, or live with other sleep disorders like sleep apnea or restless leg syndrome all with the flexibility of remote support that fits your life.
Virtual insomnia therapy is ideal for anyone with limited access to in-person care, including those in rural areas or with busy schedules. Our approach offers a range of solutions, including behavioral therapy, education, and guidance for maintaining a reliable sleep routine. We help clients address symptoms like sleep disturbances, daytime sleepiness, and take control of their overall sleep health.
We provide a comprehensive approach to treat insomnia, combining therapies such as CBT-I, stimulus control therapy, relaxation and mindfulness techniques, and specific recommendations to foster good sleep habits.
Our clinicians may also discuss treatment options for your sleep problems like sleep medicine, including over the counter medications, prescription drugs, and other sleep aids to support restful sleep when appropriate. Every customized treatment plan keeps your safety and needs in mind.
Absolutely! With Resurface Connect, you have access to insomnia treatment online, allowing you to connect with licensed sleep professionals and therapists through secure virtual platforms.
Receive personalized assessments, tailored treatment plans, and guidance to improve your sleep without leaving your home. treatment programs allow you to address your sleep problems more conveniently.
Your privacy is critically important to us. We use encrypted, secure systems to keep your medical and personal information confidential, ensuring your care remains private and protected even if your treatment involves controlled substances.
After your initial consultation, you’ll participate in regular follow-ups where your sleep specialist will review and adapt your treatment plan.
Progress is monitored closely to help you fall asleep faster, stay asleep, and maintain a regular sleep schedule for better quality sleep.
Addressing sleep wake cycle disruptions, trouble staying asleep, waking up at odd hours, daytime sleepiness, and sleep disturbances are all key parts of this ongoing sleep therapy process to treat insomnia.
Yes. A treatment plan will be tailored especially for you after the specialist assesses your insomnia symptoms, existing medical conditions, mental health conditions, and overall health.
If necessary, our clinicians may prescribe prescription sleeping pills, melatonin receptor agonists, over-the-counter medications, or other sleep medicine. While we may prescribe sleep medicine or sleeping pills, we prioritize non-habit-forming and behavioral strategies like cognitive behavioral therapy to avoid side effects.
We do not prescribe controlled substances unless clinically warranted, and all options including risks and benefits, are discussed during treatment.
Our program is designed for individuals with chronic insomnia disorder, acute insomnia, primary insomnia, secondary insomnia due to medical conditions (such as high blood pressure, chronic pain, or mental health conditions.
We help those affected by common sleep disorder symptoms like staying asleep, trouble sleeping, waking too early, or poor sleep quality. We help address issues and insomnia symptoms that affect sleep and disrupt your rest.
Definitely. We offer treatment for co-occurring disorders if you are struggling with mental health conditions or addiction to controlled substances. In many cases, insomnia is often a symptom or side effect of other health conditions like anxiety, PTSD, trauma, and substance abuse.
Adopting home remedies and recommendations from trusted organizations can improve sleep quality. We encourage strategies such as maintaining a regular sleep routine, optimizing your sleep hygiene, monitoring a sleep diary, avoiding naps, and trying gentle relaxation before bed as complementary methods to medical care.
Most major insurance providers cover our virtual services for insomnia. For details about coverage or to confirm your benefits for insomnia treatment online, contact us or book a session.
Healthy well-being plays a vital part in managing insomnia. Good sleep habits, maintaining a regular sleep schedule, and avoiding things that disrupt sleep can all help improve your sleep quality.
Other important changes include managing underlying medical conditions, reducing screen time before bed, following your treatment plan, and using relaxation techniques. Making these adjustments will support sound sleep, contribute to quality sleep, and encourage long-term restful nights.
We want to provide the best service possible. If you have any other questions or comments, then feel free to e-mail or call using any of the information below. You will get a response as quickly as possible.
Healing For Individuals, Hope With Families