Depression is not always an obvious condition. In fact, it can manifest itself in ways that may seem contradictory or confusing to others. One example is when someone seems to be constantly happy or cheerful despite struggling with depression. They may seem fine on the outside but on the inside, they may be dealing with intense emotional pain and turmoil.
If you can relate and find yourself trying hard to act happy even when you’re depressed, you are not alone. Many people do the same for various reasons. If you’re questioning yourself, why do you do this, you could get helpful insights by reading answers to the question “Why do I act so happy when I’m depressed (Reddit answers)”
In this blog post, we will look into some reasons why people who are depressed may act happy. This could help you understand yourself better or even provide some comfort knowing that you are not alone in your struggles.
Fear of Burdening Others
“You don’t have to burden them with your problems and you rather people always be in a lighthearted mood.”
This answer from one Reddit user reflects the mindset of many individuals with depression who act happy to spare their loved ones any additional stress. Out of care for others, they suppress their emotions, believing that hiding their pain helps keep relationships smooth and free of worry.
It’s not uncommon to feel guilty about leaning on those you care about. You might assume your loved ones have enough challenges of their own, so you choose to carry your emotional weight in silence. This keeps the atmosphere light but often leaves you feeling as though you’re battling your struggles alone.
While protecting others can come from a place of love, it’s important to recognize the cost. Hiding your emotions often prevents the connections that could provide you with support and understanding. Your loved ones would likely prefer to share the burden rather than be shielded from it.
Avoiding Being Perceived as Negative
“I simply don’t want to seem dramatic so I 24/7 put on a fake smile.”
For a lot of people, talking about mental health feels tough because of the stigma around it. You might worry about being called “attention-seeking” or “overreacting,” so instead, you just put on a happy face. It can feel easier to bottle things up than to try and explain what you’re going through.
But while this might help you avoid awkward reactions in the moment, it can leave you feeling even more isolated. Hiding how you really feel makes it harder to find real support. Opening up to friends, family, or a professional can help you break that cycle and give you a safe space to share without worrying about being judged.
It’s Easier than Trying to Explain the Depression
“It’s easier. And safer. Easier in that you don’t have to try to explain that you really are depressed in spite of seeming fine.”
Sometimes, pretending you’re fine feels easier than dealing with draining conversations or awkward misunderstandings. Talking about depression can be tough. It’s hard to find the right words to explain how you’re feeling, and there’s always that fear that no one will really get it. So, you put on a cheerful front to avoid feeling exposed or vulnerable.
But faking being okay can actually add to the emotional burnout you’re trying to avoid. It might feel easier in the moment, but opening up to someone you trust could bring you some much-needed relief.
To Maintain Privacy
“I keep an upbeat attitude so that people leave me alone. It’s not their business that I’m anxious and miserable half the time.”
Sometimes, acting happy is your way of keeping things private and avoiding those unwanted conversations about how you’re really feeling. It’s just about setting boundaries. By putting on a happy front, you can steer clear of intrusive questions, unsolicited advice, or those pitying looks. You stay in control of what others see and keep your emotions to yourself.
But while keeping things private is important, shutting everyone out can make you feel lonely and even more isolated. Remember, not everyone will push your boundaries. Trusting close friends or family can help you find a balance of keeping your privacy while still getting the care and understanding you need.
Best Online Mental Health Treatment for Depression
Depression is often a complex and individual experience, which means it can be difficult to find the right treatment. Whether you’re struggling with mild depression or severe symptoms, seeking professional help is important.
The great thing is that it is now possible to get mental health treatment anywhere you are. You don’t need to be physically present in a therapist’s office to receive support. With Resurface Connect, we offer online mental health treatment for depression that is accessible, convenient, and effective. Contact us today to learn more about our virtual therapy options.
